Live consciously to reconnect with yourself,
feel fulfilled and access to happiness.
My key Mantra: « Be LHIM »
Libre, Heureux, Ici et Maintenant
Liberty & Happiness In this Moment
My goal is to guide you through…
Getting in touch with your awareness
Appreciate your body
Free yourself to raise your frequency to the reality you are looking for
Be aware, Breathe & Blossom.
The 3 C’s Rule
Collaboration
Compassion
Commitment
Instead of …
Competition
Comparaison
Complaining
My Method
Kindness
My main goal is that all of my students feel comfortable coming into my classes.
Movement
Flow with me to reconnect to your energies and gain in strength, flexibility and mobility.
Dive in the practice and explore the magic of your own body.
Acceptance
It is important to acknowledge where we are at and embrace, appreciate it.
We don’t all have the same flexibility, strengths, or talent.
Positivity
This one pairs up with acceptance.
It is ok to get frustrated sometimes because of our limitations and don’t make it to where we wanted to. That’s when we need to take some distance.
Observe the process you’ve already been through and keep showing up for yourself.
Repetition is key to refinement.