Podcast

Hello Sunshines, And welcome to Episode 11 of the Yogi C Podcast, Today I want to emphasise on the fact that we are much more than physical bodies, we are also energetic bodies. In this way, working on our energy centres – our chakras – allows us to get back into balance and heal.  I…

Hello Sunshines and welcome to Episode 10 of The Yogi C Podcast, Today, I’ve decided to dive in some manifestation techniques, In Episode 3, I was introducing Manifestation and giving you an outlook on the different tools you can use to manifest and among those tools, I introduced Visualisation. Here, I am sharing with you…

Hello sunshines, And welcome to episode 9 of the Yogi C Podcast, Today I have decided to keep sharing some tools for you to take advantage of and here is a focus on anxiety crisis. I think we all have some anxiety towards some situations and sometimes that anxiety can increase so much that it…

Hello Sunshines, Welcome to Episode 8 of The Yogi C Podcast, Last week we were talking about how to increase your self confidence, so this week, I have decided to remain on the self confidence subject and gift you a meditation visualisation to help you raise your vibration and give you a lil boost. Visualisation…

Hello Sunshines, Welcome to episode 7 of The Yogi C Podcast, Today we are gonna talk about Self-Confidence, what is it, how to build it, the benefits to have it and I will give you some positive affirmations to use to shift your mindset. So get comfy and let’s get started ! What is Self-Confidence…

Sometimes in stressful situations like uncertainty, sadness or anger, it is easy to feel overwhelmed by our circle of thoughts which can become so intrusive that it is hard to make it stop. The problem with the repetitive loop of thoughts is that it alters your focus, can have a negative impact on your sleep…

Hello guys and welcome to Episode 5 of The Yogi C Podcast ! In this episode we are gonna discuss how to lift up your energy to manifest better. We all have dreams and goals in mind that we would like to have come true. But sometimes, between the dream and the reality, there is…

Hello beautiful souls, Today I decided to give you your first tips to deal with what could trigger you as highly sensitives. As highly sensitives, we can be overstimulated by different situations. Whether it is noises, crowded space, overload of information we have triggers that are gonna make us feel overwhelmed. For instance, one of…

Hello sunshines, Welcome to Episode 3 of The Yogi C Podcast. I know I am releasing this a bit late but so many things happened to me lately, I manifested my dream job and I had to move everything in no less than two weeks. And guess what this is perfect because it is actually…

Hello beautiful people and welcome to Episode 2 of The Yogi C Podcast ! In this episode, we will talk about how yoga can help you with your high sensitivity. First I’ll do a intro going through current things impacting our emotional body, then I will defined what stress and emotions are, after I’ll do…